Nowadays, all most everybody worries about what will happen in the future in regards to their job. The prospect of not knowing if you will be downsized can be very stressful. As a result, here is a list of techniques and suggestions on how to manage the fear of losing your job.
The first step is to get into the habit of always updating your skills just in case something would happen. Learning how to use a computer or learning how to use the latest software are ways to keep abreast in the market. Continuous education in your field of work will also help you. If for some reason you do lose your job, having the proper skills will reduce the fear of being unemployed.
Stay active in your current job. Communication with your employer and coworkers is very important. If you communicate with your boss and coworkers, you should have a general idea on how safe your job is. Knowing where you stand in your company can help predict whether your job is safe. Always keep the lines of communication open in your work environment.
Sometimes we tend to exaggerate when we start to worry. Instead of worrying about what could happen, try to focus on the facts of a certain situation. Do not assume anything and do not focus on your negative thoughts. In addition, try to read something uplifting that will make you feel better.
Take it day by day. Do not worry about what may happen next week or next month. Things change all the time and it is all most impossible to predict what may or may not happen. Do the best you can today and hope for the best.
Some people get depressed and have a difficult time getting out of bed in the mornings. When this happens, a person should take a deep breath and try to find something to do to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things. Doing something will get your mind off of the problem and give you confidence to do other things.
If you have trouble managing your anxiety of being unemployed, then talking to a counselor can be of some help. Remember that people lose their jobs all the time and they are able to find other jobs. Just do not let your fears and worries get the better of you.
Stan Popovich is the author of, A Layman's Guide to Managing Fear, an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com
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